Options and Pricing
Private 55- Minute Training
Expert, individualized training program delivered during one (1) private, 55-minute private session each week WFS is open.
Included with this package is your initial evaluation and consulation, basic nutritional counseling, coordination and communication with other professionals (e.g. doctors, coaches, nutritionists).
$599/month + $150 for each additional participant
Semi-private 55-Minute Training
Expert, training program, tailored to achieve one common goal for all participants but individualized for each participant, delivered during one (1) private, 55-minute semi-private session each week WFS is open.
Included with this package is your initial evaluation and consultation, basic nutritional counseling, coordination and communication with other professionals (e.g. doctors, coaches, nutritionists).
Specialty Training: Kettlebell Basic Skills
Professional kettlebell skills training taught by RKC and Art of Strength trained coach, delivered in five (5) 45-minute private sessions.*
Participants learn traditional hardstyle movements including the swing, clean, snatch, get-up, squat, deadlift and variations on those moves.
*Additional participants can be added for $150/person.
Specialty Training: Mobility & Flexibility
Five (5) sessions dedicated to determining limitations in mobility and flexibility, and then increasing range of motion, flexibility and quality of muscle tissue through a variety of techniques and modalities in studio, as well as educating you on how to continue the work at home.
Included in this package are five (5) total sessions, one (1) 55-minute session followed by four (4) 30-minute sessions.
You must be able to commit to coming weekly for five (5) continuous weeks and also to continue work at home.