241 North Avenue West, Westfield, NJ 07090
241 North Avenue West
Westfield, NJ 07090
ph: (908) 232-0148
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Bob the Grappling Dummy, going incognito as a 70's cop. We know who you are.
Katie putting Shane down with her awesome self-defense technique.
Vince in his natural state- texting.
"I truly believe that you do not have to be an athlete to train like one, that strength is not only defined by physical capacity but also a steadfast commitment to self-improvement and lifelong health."
Vincent is a Westfield native with a life-long history of athletic excellence which includes 10 years with the Westfield Soccer Association, earning first team All-State honors, and was a sweeper for one of the elite club teams in New Jersey. Vincent is also a black belt in Aiki Jiu Jitsu.
For the past 8 years, Vincent has specialized in injury reduction and performance enhancement training. He has worked with a wide variety of clientele, including some of the top athletes in New Jersey from junior high school to the Division I collegiate level in football, soccer, baseball, volleyball, lacrosse, field hockey and wrestling. Vincent has also coached countless others to their fat loss goals whether it was for the summer months, weddings, military/law enforcement physical fitness tests or overall improved health.
Vincent is the creator of the highly successful VC Performance Training Method for personal trainers and the "Everyday Athlete" training program for clients.
"I believe the drive to exercise should not be about size but more so about being healthy, feeling strong and having a certain level of confidence in yourself."
A graduate of Rutgers University with a Bachelor of Science in Exercise Science and Sports Studies, Katie has a long, diverse history of athletic excellence, including dance, gymnastics, softball, soccer and track.
Katie is living proof that a woman does not have to be "bulky" to be strong. Among her many feats of strength, Katie can easily do 10 chin-ups unassisted, and, in fact, has been known to do weighted chin-ups as well- up to an additinal 35 pounds!
"I try to push myself harder than I did the last time, and the guy next to me, so I can become that much better. If you can walk away knowing you gave everything you had and didn't let your self cut corners or cheat, then how could failure have occurred?"
Shane graduated Rutgers University with a degree in Exercise Physiology, which included a course in human physiology- complete with cadaver dissection, giving Shane an intimate knowledge of the human body normally reserved for physicians.
A high level high school athlete, Shane excelled for five years as a wrestler and still continues to wrestle in open tournaments and coach.
As of 10/09, Julie is has returned to school to pursue a graduate degree. We wish her the best!
Julie is a Westfield native, and graduated from Westfield High School in 2003. She is an exceptional athlete, She has been a competitive swimmer for ten years and was voted one of the Top 10 Women Lacross Goalies in 2003.
Julie graduated from the Univesity of New Hampshire with a degree in Exercise Science. While there, Julie traveled to Italy to study the "Mediterranan Diet" with Nutrition Majors.
Liz's fitness background includes high school varsity track, cheerleading and teaching group exercise at the TCNJ Wellness Center.
Liz has trained with Vincent for close to three years, learning movement assessment, corrective strategy and program design for the general fitness client, and for fat loss. Vince has also trained Liz in personal self-defense. She is a certified personal trainer with the National Academy of Sports Medicine and is currently pursuing advanced education in nutrition and an advanced kettlebell certification.
Vince with UFC Welterweight Champion
Shane pressing the 96 lb kettlebell.
241 North Avenue West
Westfield, NJ 07090
ph: (908) 232-0148
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